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Immersive experiences to reset your body, calm your mind, and lead from within.

Rooted in the belief that healing and peak performance are amplified in community, we bring people together through guided sauna & cold plunge sessions designed to reset the body, calm the mind, and activate flow.

Offerings

Performance Sauna

Handbuilt Cedar Performance Sauna

6 - 8 Person Capacity

170° - 190° F Temperature

De-stress and sweat

Cold Plunge Tub

Fiber Glass Plunge Tub

4-Person Capacity

45° F Temperature

Chill out and clarify

Guided Sessions

Guided Experiences

For individuals, teams, & private groups

Movement / Breathwork / Mindset Training

Guided reset & realignment

What to expect

FSW is more than a wellness experience — it’s a lifestyle. Through a shared experience of intentional discomfort, community-driven empowerment, and deep personal presence, we create the conditions for whole-being transformation—physically, mentally, and spiritually.

Classes

Whether you're brand new to contrast therapy, or a cold plunge veteran - we've got a class experience made for you.

FlowZero: Begin

Guided beginner class with 3 rounds of sauna & cold plunge.

Mobile experiences, now in Denver, CO

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