Our Mission
The mission of FlowState Wellness is to build antifragile humans who can lead themselves—and others—through an ever-changing world. We do this through immersive, community-driven experiences rooted in contrast therapy, breathwork, and contemplative practice.
FlowState Wellness is more than a wellness service—it’s a way of being. We create the conditions for lasting transformation—physically, mentally, and spiritually—so that people can lead themselves and inspire others in a world that demands adaptability, clarity, and grounded power.
Frequently Asked Questions
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Our performance sauna heats up to temperatures of 190° Fahrenheit [~88°C] ..
In contrast, our custom cold plunge tub drops to temperatures of 45° Fahrenheit [~7°C].
That's sweat-inducingly hot, and refreshingly cold - please ready yourself accordingly!
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Our handbuilt cedar wood performance sauna seats up to 6 people (8 people in the sauna max).
Our custom carbon fiber cold plunge tub holds up to 4 people simultaneously. So yes - you can directly enjoy the plunge with your friends!